Yoga questions, answered from the mat
From beginners to pregnancy to weight loss — everything people ask before their first class.
I have never done yoga. Will I keep up?
Yes. Beginner classes move slowly with clear cues, and the teacher watches for confused faces. You will never be asked to do anything you are not ready for.
What equipment do I need?
Just a mat (or a towel). Most classes need no blocks or straps. If a pose needs one, we show a substitute using a pillow.
How are classes delivered?
Live on your phone, laptop or TV through a simple link — no app install needed. Replays stay available for 7 days.
How fast will I see results?
Most members sleep better and move easier within 2 weeks. Weight-loss classes show visible shift around week 3-4 when paired with diet guidance we send monthly.
Is yoga safe during pregnancy?
Yes, with our certified prenatal teachers in the Pregnancy Safe track. Always ask your doctor first, then join — we keep it gentle.
What if I miss a live class?
Every class is recorded and stays up for 7 days. Miss Monday, replay it Tuesday. Your streak is never broken by a busy day.
Can I cancel anytime?
Yes. One WhatsApp message ends your plan after the paid month ends. No call centres, no holding, no hidden charges.
How does the free trial work?
You get 7 days of every class for free. No card is saved, so nothing is charged when it ends.
Do you help with weight loss specifically?
That is our most popular track — high-energy burn classes plus a monthly eating guide. Members report 3-6 kg in 12 weeks on average.
Still unsure if yoga is for you?
Message us — a real teacher replies within a few working hours.