Small daily habits that change everything
Six things you can do at a desk or in a lift. No mat required for most of them.
Begin with one habit
Habits compound. Add one item from this list, keep it for a week, then add the next. Slow is the fastest version.
Breathe before replying
Four counts in, six counts out before you answer a stressful message.
Two-minute neck breaks
Every hour, drop an ear to each shoulder, 20 seconds a side.
The 3-to-1 sleep rule
Three hours before bed, stop screens; one hour before, dim the lights.
Phone on the floor
A chair or mountain stand while your morning coffee brews.
Hips every evening
Twenty seconds of pigeon or a hip circle while the chai boils.
Replay a class
Missed live? A 15-minute replay counts. Streaks beat marathons.
Get one as your daily nudge.
Our teachers drop a 3-minute tip every morning in the member group.