Structured programs with a finish line

Challenges keep you moving on the days motivation forgets to show up. Pick one, and your teacher plans the rest.

7 days

15-20 min/day

7-Day Beginner Reset

Align your basics: posture, breath and the first five poses.

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21 days

20 min/day

21-Day Stress Reset

Breathing-led classes to quiet the mind and sleep better.

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14 days

20 min/day

14-Day Back Care

Targeted stretches for desk-job back and neck pain.

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30 days

25 min/day

30-Day Flexibility

Hips, hamstrings and spine — with measured weekly progress.

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How programs work: each day unlocks one guided class plus a 3-minute habit task, and your teacher reviews your form weekly on WhatsApp. Every program is inside the single monthly plan — no extra fee.